| MUAY-THAI (THAI BOXING): |
Originating from Thailand, Muay Thai is the traditional art of kickboxing. While learning to use your elbows, knees, and shins, you will build strength, stamina, and confidence through precision timed striking. |
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| KICKBOXING: |
Unlike Muay-Thai, traditional Kickboxing does not employ elbows or knees in combat. You will learn the art of power punching and kicking, while being involved in a very physical full-body cardiovascular workout. |
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| BRAZILIAN JU-JITSU (BJJ): |
A martial art and self-defense system, Brazilian Jiu Jitsu submission techniques focus on grappling and strategy. You will learn to use leverage and proper technique by applying & defending chokeholds & joint-locks in this ground-based fighting system. |
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| WRESTLING (NO-GI): |
An ancient martial art that uses a variety of grappling techniques to throw, takedown, clinch, and progressively choke or submit an opponent. |
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| SPARRING: |
Sparring a form of training and is essentially free-form fighting. The goal of effective sparring is to minimize the risk of injury to both fighters, while simulating the conditions of an actual bout. |
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| PRIVATE INSTRUCTION |
One-on-one private training classes are also available. If you are interested in technical training, conditioning, or weightlifting, private instruction will help you refine your entire MMA game. |
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| MMA (MIXED MARTIAL ARTS): |
MMA stands for "mixed martial arts". It's a training and competition format that embraces learning two or more martial arts concurrently, and using full contact with limited restrictions when sparring/competing. |
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MMA competitions allow any martial art style to enter. The rules allow for punching, kicking, knee and usually elbow strikes, throws and takedowns of all kinds, chokes, and locks on all the joints minus the phalanges (fingers and toes). Illegal techniques include biting, gouging, groin attacks, headbutts, clawing/pinching, and striking the spine and the back of the head. Competitors wear a protective groin guard, a mouthpiece, and special gloves that allow for both striking and grappling. |
